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Welcome to Glenelg Runners Friday, December 15 2017 @ 10:24 PM CST

New Club House

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New Club House for “Run For Your Life” and “Glenelg Boot Camp”

Yes that’s right from next Tuesday Run For Your Life and Glenelg Boot Camp will now meet at the Somerton Yacht Club.

After Extensive talks to The Yacht Club over the last 16 years we have finally come to an agreement, well a 10 minute discussion last Tuesday anyway, so I am pleased to let you know that over the next 12 months and hopefully longer this will be our new home. Whoo hoo………….

“Glenelg Boot Camp” - starting Friday 23rd September 2016

Be quick and register as numbers are limited.

Yes we are back by popular demand and we have a great new club.

That’s right its official our new club and meeting place for all boot camps and running is the Somerton Yacht Club.

This is our new meeting point at the Yacht Club, at John Miller Reserve on the Esplanade Somerton Park.

Starting Friday 23rd September until Friday 4th November at the Somerton Yacht Club  (6 weeks) 18 sessions.

Note - we are starting this one on a Friday as we will miss a Monday for the October long weekend!

New Start times are 6.15am until 7.00am sharp, 45min of action packed fun!

This is a 6 week program 3 times a week designed for people wanting to get back into shape and also for those that want to cross train and maintain a great level of fitness.

The sessions are be a mixture of Boxing, and a variety of core strength and stretching exercises.

The sessions will go from 6.15am sharp to 7.00am sharp and are for beginners through to people of advanced fitness levels as the sessions are designed to slowly get you to a better level of health and then push harder through the program whilst you gain better fitness levels.

There are no barriers with fitness, but I will endeavour to guide you toward a better understanding of ideal amounts of training without overdoing it and allow the body to maximise the benefits of our program.

Cost- $180.00 per person for the 6 weeks

Payments to be made by Wednesday 21st September to reserve your spot

Time- 6.15am Sharp, Monday, Wednesdays Fridays
Duration- 45 minutes
Venue- Somerton Yacht Club
Training attire- light clothing and sandshoes, under gloves for boxing a mat and water bottle.

Registration is essential as numbers are limited, so book your spot today!

If you would like to get into another form of cross training or know someone that would like to get involved in fitness but not necessarily only running, send them the info and slowly but surely we can get them back into an active, healthy and vibrant life.

Regards Paul

Visit our Facebook page Glenelg Runners TODAY!

Paul Harby
Run For Your Life / Glenelg Runners
Glenelg Boot Camp

STRETCHING and INJURY PREVENTION WORKSHOP

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When? Wednesday 9th March

Time?  6.15pm to 7.00pm

Cost?   Free

Where? Good Physio corner of Jetty Road and Rose Street Glenelg, entry off Rose Street. (It’s underneath Anytime Fitness and across from Krush Hair and Beauty.

This workshop will be a 45minute session with question time so come along and learn more about why we stretch and the benefits in keeping ourselves in better shape with up to date stretching and flexibility techniques with leading Physiotherapist Tristan Chai from Good Physio Glenelg.

All family and Friends are welcome to attend this free workshop.

Tristan has over 10 years of experience as a physiotherapist. He specialises in sports and fitness, having spent the majority of his career working with elite athletes under Steve Saunders (now Head of Medical at North Melbourne Kangaroos).

Tristan has spent time with both the Kangaroos and the Adelaide Crows developing his philosophies and techniques for injury prevention and rehabilitation. He now applies them when working with all his clients. 

Good Physio is not sales focused.

Tristan has worked​ hard to come up with a brand that restores people’s faith in the physiotherapy industry; what should be good old fashioned one-on-one manual therapy. He believes in spending extra time where needed, ​using effective manual therapies. and encouraging his clients to use an active approach where possible, to help with injuries and chronic pain rather than rest and taking it slow. He has even carefully designed the treatment rooms to reflect healing rather than the traditional ‘clinical’ feel.

Tristan is also one of a few physiotherapists to have completed a Masters in Acupuncture, making him an industry leader in dry needling. He also offers cupping, scraping and other massage-based techniques to deal in different ways with muscle tension and pain.

Please indicate if you are coming and with numbers also so we can arrange required seating.

​The Admin Team

Cnr Jetty Rd & Rose St
Glenelg  SA  5045
www.good.physio

For Those that are interested in dinner after I will book a table at the Glenelg Barbeque Inn opposite side of Jetty Road. Just indicate if you are coming along so I can organise seats required.

Free Dietician Session

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Free Dietician Session for anyone interested.

 

Glenelg Boot Camp and Glenelg Runners will hold a free dietician session at our Major Sponsor the Watermark Hotel  Wednesday evening 27th January at 6.30pm in the conference room next to buffet area (just ask staff).

 

This will be conducted by Max Routledge a leading Sports Performance Nutritionist with AFL club Port Power.

 

This is open for all members, family and friends and will be a 30 minute overview and an informative session aimed at fine tuning our diet in relation to exercise and the best strategies to work toward better life long nutrition and guide us toward ideal health going forward.

 

There is no quick fix with diet, it comes down to our regular choices with eating habits and knowing more about what is good for you and what you probably need to avoid.

 

There will be open questions during and after the evening and for those that would like to have dinner we can order food about 7.15pm or have a nice healthy cleansing ale or wine, apparently wine is good for digestion and beer is a form of carbohydrate perfect for runners and Boot Campers.

 

If you learn even just one tip that evening, then it is going to be beneficial in the long term.

 

Max is also available for consults with the general public and his details will be available on the night.

 

Regards Paul

New Sponsor

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NEW SPONSOR

Trudi Gameau of Mortgage Choice Malvern have come on as a new sponsor of Run For Your Life

If you are wanting good advice regarding home loans or thinking of switching banks, then Mortgage Choice can show you where the best deals are and help you restructure your existing loan or set up a new loan with the best available rates and can save you thousands over the life of your loan.

I have always used a broker because of this and the great thing is that it is free!

Changes to investment lending...

Recent changes to investment lending may see your lender increase the interest rate on your current investment loan.

It’s been a bumper year for property investment, with 37% of new property loans being accounted for by investors.***

In a bid to hose down speculative property investment and help property price growth settle to more sustainable levels, the Australian Prudential Regulation Authority (APRA), has set new expectations in relation to investment lending.

Australian lenders have begun to tighten their investment loan criteria following guidelines released by APRA, which oversees the activities of banks, credit unions and building societies.

Lenders have responded to these new guidelines in a number of ways. Some have removed or reduced interest rate discounts for investors while others have lowered their loan to valuation ratios, meaning investors will need a bigger deposit.

Many of the major lenders are set to increase the interest rates on their investment loans, which means your current investment loan interest rate may increase.

If you are keen to find out more about how this might impact your loan, or your investment plans, just give Trudi Gameau a call on 0410 646 692 or drop into the office at 309 Unley Road, Malvern. I'll be happy to take you through the changes and your options.

*** APRA media release: APRA releases quarterly authorised deposit-taking institution (ADI) property exposures statistics for March 2015, 26 May 2015 at http://www.apra.gov.au/MediaReleases/Pages/15_12.aspx

Trudi Gameau
Loan Consultant
Mortgage Choice

Ph: 08 8272 5010, Fax: 08 8357 9405, Mob: 0410 646 692
309 Unley Road, MALVERN SA 5061
MortgageChoice.com.au/greg.campbell


Home Loans, Financial Planning, Credit Cards, Insurance, Car Loans, Business Lending

Winners of the 2012, 2013 Australian Broking Awards Major Brokerage of the Year - Franchise
Proud supporter of Ronald McDonald House Charities

** We love referrals! Recommending us to your family and friends is the greatest compliment you can give us. **

 

Free February

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Run For Your Life / Glenelg Runners is offering 1 month free trial in February so if you have a friend that wants to get into the awesome world of running bring them along or spread the word, this is for beginners through to advanced runners Tuesdays and Thursdays 6.00pm Sundays 8.30am and Wednesday mornings 6.00am. This offer is for February only so now is the time to stop procrastinating and get out there! meeting corner of Whyte st and Esplanade Somerton Park John Miller Reserve next to Somerton Yacht Club, also past members always welcome.

Morning Sessions

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Morning running sessions through summer with Kelly will start Wednesday 1st October at 6.00am sharp and continue until the end of March

Yes that’s right it’s the early bird sessions at 6.00am that will go through summer on Wednesdays, so if you are in need for an exhilarating start to the day with a dynamic speed running workout, then set the alarm for 5.30am and Kelly will see you there for an instant hit of adrenalin along the beautiful coastline of Glenelg Beach at first light.

We leave at 6.00am sharp and will return by 6.50am for those needing to rush off, and if it’s windy and raining………………….We Never Ever Cancel, so if want to be soft, that’s ok but we will be waiting for you if you change your mind!

It’s a great way to start the day and if its rest you need you will get plenty in the nursing home when your 90.

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